Transforming U: Spiritual2024
Transforming U: Spiritual
Transforming U: Spiritual
“The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all (the) dimensions of wellness together. Generally, people like to live a life with meaning and purpose. When these goals are met, it puts harmony in one’s life, and the others they surround themselves with.”
Tips for optimum spiritual wellness:
- Explore your spiritual core. By exploring your spiritual core, you ask yourself questions about the person you are and your meaning
- Look for deeper meanings. Looking for deeper meanings in your life and analyzing occurring patterns will help you see that you control your destiny
- Get it out. Expressing what is on your mind will help you to maintain a focused mind
- Try yoga. Yoga is a physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body
- Travel. It’s true! Taking time for yourself to travel to a comforting place or somewhere new can do wonders for your mind
- Think positively. Once you start viewing things in your life in a positive manner, you will find yourself thinking differently and refocusing your mind on a happy, healthy place
- Take time to meditate. While managing your time and daily tasks can be hard, it is crucial to devote time to connect with yourself
Resources:
Religious Inspiration:
Articles on Spirituality:
Article Reference:
Geary, Ali (2014, February 26). 7 ways to improve your spiritual wellness, Illinois State University. Retrieved on 2021, May 17 from https://news.illinoisstate.edu/2014/02/7-ways-improve-spiritual-wellness/