Transforming U: Spiritual


Transforming U: Spiritual

“The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all (the) dimensions of wellness together. Generally, people like to live a life with meaning and purpose. When these goals are met, it puts harmony in one’s life, and the others they surround themselves with.”

Tips for optimum spiritual wellness:

  • Explore your spiritual core. By exploring your spiritual core, you ask yourself questions about the person you are and your meaning
  • Look for deeper meanings. Looking for deeper meanings in your life and analyzing occurring patterns will help you see that you control your destiny
  • Get it out. Expressing what is on your mind will help you to maintain a focused mind
  • Try yoga. Yoga is a physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body
  • Travel. It’s true! Taking time for yourself to travel to a comforting place or somewhere new can do wonders for your mind
  • Think positively. Once you start viewing things in your life in a positive manner, you will find yourself thinking differently and refocusing your mind on a happy, healthy place
  • Take time to meditate. While managing your time and daily tasks can be hard, it is crucial to devote time to connect with yourself


Religious Inspiration:

Articles on Spirituality:

Article Reference:

Geary, Ali (2014, February 26). 7 ways to improve your spiritual wellness, Illinois State University. Retrieved on 2021, May 17 from